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Cruel Summer
Holiday colds and stress.
Summer holidays are almost upon us and can be a great opportunity for wellbeing. Staying home or going away, it can be common to suddenly come down with a cold when we stop for air!
Colds and flu are primarily caused by viral infections, but stress can contribute to an increased susceptibility and a potentially weaker immune response, making individuals more prone to contracting these illnesses...especially on a holiday or on a break when we are more likely to give ourselves permission to switch off.
It is not accurate to say that people are more susceptible to illness when they relax of course. In fact, relaxation and stress reduction can have a positive impact on overall health and immune function.
However, there are a few factors that may contribute to the perception that people get sick when they relax:
Release of Suppressed Symptoms: When individuals finally allow themselves to relax after a period of high stress, their bodies may start to show signs of illness that were previously suppressed.
This doesn't mean that relaxation caused the illness, but rather that the body now has the opportunity to express symptoms that were being masked by stress.
Timing and Coincidence: Sometimes people may experience illness after a period of relaxation simply due to coincidental timing.
Immune System Response: The immune system is a complex network that constantly works to protect the body from infections.
When individuals are under chronic stress, their immune system may be compromised, making them more susceptible to illness.
So, when they finally relax, their immune system may respond more efficiently, leading to the development of symptoms.
Negative consequences of stress.
The body releases stress hormones like cortisol, which, in the short term, can have beneficial effects on the immune system.
However, prolonged or chronic stress can have negative consequences on immune function. Here's how it works:
Weakened Immune Response: Chronic stress can suppress the immune system, making it less effective at fighting off infections. This occurs because stress hormones can reduce the production of immune cells, such as lymphocytes, that play a crucial role in defending against viruses and bacteria.
Altered Inflammatory Response: Stress can also lead to dysregulation of the body's inflammatory response. Inflammation is a natural defense mechanism that helps combat infections.
However, chronic stress can disrupt this response, leading to an imbalance and potential susceptibility to illness.
Unhealthy Coping Behaviours: When people are stressed, they may engage in unhealthy coping behaviours, such as poor sleep, inadequate nutrition, excessive alcohol consumption, or neglecting self-care.
These behaviours can further weaken the immune system and make individuals more susceptible to infections.
When making changes, it can be the seemingly small subtle changes that make a difference. For example, here are some armchair techniques for gradual stress reduction.
Decreased Self-Care: Stress can make it challenging for individuals to take care of themselves adequately. They may neglect proper hygiene practices, such as frequent handwashing, or overlook the importance of rest and relaxation, which are crucial for maintaining a healthy immune system.
By managing stress effectively and practicing self-care, individuals can help bolster their immune systems and reduce the likelihood of falling ill with colds and flu.
This includes adopting stress-reduction techniques like exercise, mindfulness, social support, and maintaining a balanced lifestyle. You might want the help of a professional, for example we have coaching for anxiety in Harley Street.