Ego State Therapy

Developmental Needs Meets Strategy

Tim Potter has additional training to use a specialised form of client centred ego-state therapy. The DNMS (Developmental Needs Meets Strategy) is a form of self-reparenting therapy devised by Shirley Jean Schmidt. 

The DNMS has a series of protocols to work through in session. It is an approach that can work with a wide range of issues and is informed by EMDR, attachment theory, self-reparenting therapy, mirror neurons and developmental psychology.

At the time of writing, we are the only providers listed on the DNMS website in the South of England and one of a very few qualified in Europe. 

This type of therapy is only bookable in person from one of our practice locations in Harley Street, London or Tunbridge Wells.

This specialist type of therapy is not offered online.

What is meant by Ego State Therapy?

Ego state therapy, also known as parts therapy or ego state therapy, is a therapeutic approach that focuses on understanding and working with the different "parts" or "states" of a person's personality. It is based on the idea that individuals have various internal sub-personalities or ego states, each with its own thoughts, emotions, and behaviours.

The goal of ego state therapy is to help individuals identify and understand these different parts or states and to facilitate communication and integration between them. This approach recognises that certain parts may be in conflict with each other, leading to inner turmoil and psychological distress.

During therapy sessions, the therapist helps the client access and communicate with specific ego states through therapeutic techniques such as visualisation, dialogue, and role-playing. By doing so, the therapist can help the client gain insight into the origins and purposes of each ego state, as well as resolve any conflicts or imbalances between them.

Ego state therapy can be used to address a wide range of psychological issues, including trauma, anxiety, depression, addiction, and relationship problems. It can also be valuable in improving self-awareness, self-acceptance, and overall well-being.

On-Site articles about Ego-States.

Look whose talkin’: A brief summary of ego-state therapy.

Look who’s talkin too: Which therapy approaches uses parts of self, such as ego states?

Frequently Asked Questions:

How do ego states develop?

Ego states develop as a result of our experiences and interactions with the world. They can be influenced by childhood experiences, relationships, cultural factors, and even our own internal dialogue.

What is the purpose of ego state therapy?

The purpose of ego state therapy is to help individuals understand and work with their different ego states in order to resolve conflicts, gain insight, and achieve integration. By facilitating communication and cooperation between ego states, therapy aims to promote healing, growth, and well-being.

How does ego state therapy work?

Ego state therapy typically involves techniques such as visualisation, dialogue, and role-playing to access and communicate with different ego states. The therapist helps the client explore and understand the origins, functions, and dynamics of these states. Through this process, conflicts can be resolved, and integration can occur.

What issues can ego state therapy address?

Ego state therapy can be beneficial for a wide range of psychological issues, anxiety, depression, addiction, relationship problems, and unresolved childhood issues. It can also be helpful for improving self-awareness, self-acceptance, and personal growth.

How long does ego state therapy take?

The duration of ego state therapy can vary depending on the individual and their specific needs. It may involve short-term focused interventions or longer-term exploration and integration work. The therapist will work collaboratively with the client to determine the appropriate duration of therapy.

Is ego state therapy effective?

Ego state therapy has shown effectiveness in helping individuals resolve conflicts, gain insight, and achieve integration. However, the effectiveness can vary depending on the individual's willingness to engage in the therapeutic process and the skill of the therapist.

Can ego state therapy be combined with other therapeutic approaches?

Yes, ego state therapy can be integrated with other therapeutic approaches to create a comprehensive treatment plan. It can complement approaches such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and other forms of therapy.

Is ego state therapy suitable for everyone?

Ego state therapy can be beneficial for many individuals, but it is not suitable for everyone. It is important to consult with a trained therapist to determine if ego state therapy is appropriate for your specific needs and circumstances.