07899 054 668 
Spa House 18 Upper Grosvenor Road Tunbridge Wells Kent TN1 2EP
07899 054 668 Spa House 18 Upper Grosvenor Road Tunbridge Wells Kent TN1 2EP
07899 054 668
Spa House 18 Upper Grosvenor Road Tunbridge Wells Kent TN1 2EP
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Therapy for PMDD in London and Kent
Premenstrual Dysphoric Disorder (PMDD) is characterised by a collection of physical, emotional, and behavioural symptoms that occur during the luteal phase of the menstrual cycle (typically the week or two before menstruation) and significantly interfere with daily life.
It’s important to understand that the symptoms of PMDD that are outlined are severe and interfere with daily functioning, and can cause significant distress and impairment.
Emotional symptoms:
Behavioural symptoms:
These symptoms usually resolve within a few days after the start of menstruation. If you suspect you may have PMDD, it is crucial to consult with a healthcare professional for an accurate diagnosis and appropriate management options.
They may recommend lifestyle changes, medications, or other treatments to help alleviate the symptoms and improve your quality of life.
Talking therapies, such psychotherapy or Humanistic counselling, offer valuable support for women with PMDD by addressing their emotional well-being, creating a safe space for expression, and fostering self-awareness.
Counselling and psychotherapy can play a significant role in helping you in managing the emotional and psychological aspects of your experience such as:
Emotional support: Counselling provides a safe space for individuals to openly express their PMDD-related emotions and concerns. Therapists and counsellors offer empathy and understanding, helping women feel heard and validated.
Exploration and processing of emotions: Counselling facilitates the exploration and processing of the emotional challenges associated with PMDD symptoms. Through discussions and therapeutic techniques, individuals can gain insights into their emotions and develop healthier coping mechanisms.
Self-exploration and self-awareness: Humanistic therapy, often used in counselling, emphasizes self-exploration and self-awareness. This approach helps individuals gain a deeper understanding of their thoughts, feelings, and behaviors related to PMDD, leading to personal growth and empowerment.
Identifying triggers and coping strategies: Counselling helps individuals identify triggers, patterns, and coping strategies specific to their PMDD experience. Through reflective discussions, individuals can learn to recognise and manage their triggers more effectively, leading to improved symptom management.
Addressing relationship dynamics: Counselling can address relationship dynamics, offering guidance on communication skills, boundary setting, and conflict resolution. By enhancing relationship dynamics, individuals can improve their support systems and cultivate a more positive and nurturing environment.
Strengthening coping strategies and emotional resilience: Counsellors assist in exploring and strengthening existing coping strategies, fostering emotional resilience, and promoting self-compassion. This support can help individuals develop effective strategies to manage PMDD symptoms and build emotional resilience.
Combining CBT therapy with counselling and other treatment modalities, such as medication, and lifestyle adjustments, may yield the most comprehensive and effective management of PMDD symptoms.
CBT and counselling are complimentary to other treatments modalities for the comprehensive management of PMDD such as:
Lifestyle changes: Exercise, healthy diet, sleep, and stress reduction.
Alternative therapies: Acupuncture, herbal supplements, and dietary changes.
Vitamin and mineral supplements: Certain supplements, such as vitamin B6, calcium, and magnesium, may help alleviate PMDD symptoms. However, it's important to consult with a healthcare professional before starting any supplements.
Light therapy: Some individuals find relief from PMDD symptoms by using light therapy, which involves exposure to bright light to regulate circadian rhythms and improve mood.
Medication: SSRIs can help regulate serotonin levels and improve mood.
Hormonal birth control: Helps regulate hormone levels and reduce symptoms.
At our Tunbridge Wells location, we offer therapy for PMDD. Our team includes counsellors and psychotherapist who can use CBT. Booking now to navigate your situation and explore coping strategies tailored to your needs.
If you're based in London, we also provide CBT and counselling for PMDD in Harley Street. Book with one of our experienced therapists who can offer therapeutic support and guidance.
In addition to our in-person services in Tunbridge Wells and London, we also offer UK-wide online therapy for PMDD.
No matter where you are located in the UK, you can access our therapy services from the comfort of your own home. Our online therapy sessions provide convenience and flexibility, allowing you to receive support and treatment for PMDD without the need to travel. Contact us for online sessions.
- Mood swings
- Irritability and agitation
- Anxiety
- Depression
- Fatigue
- Insomnia
- Difficulty concentrating
- Feeling overwhelmed
- Increased sensitivity to perceived rejection or criticism
- Changes in appetite
- Decreased libido
- Social withdrawal
- Feelings of guilt or worthlessness
- Heightened emotional sensitivity
- Difficulty in managing stress
- Relationship conflicts
- Impaired at work
- Feelings of hopelessness
- Panic
- Restlessness
- Emotional outbursts
- Loss of interest
- Feeling out of control
- Increased risk of conflict with others
Yes. Harley Street Counselling and Training provides specialist support for PMDD from our Tunbridge Wells practice at Spa House (TN1), serving clients across West Kent including Sevenoaks and Tonbridge, as well as from our Central London rooms on Harley Street.
Yes. All PMDD counselling and emotional wellbeing support is available securely online UK?wide. This can be especially helpful if symptoms fluctuate throughout the month or make travel difficult.
Counselling provides a supportive space to explore the emotional, relational, and psychological impact of PMDD. Therapy can help you understand your patterns, manage intense mood shifts, reduce distress, and develop coping strategies that support stability throughout your cycle. It can also help you communicate your needs more effectively with partners, family, and colleagues.
It may be time to seek support if PMDD symptoms significantly disrupt your daily life, relationships, or emotional wellbeing. This includes severe mood swings, intense irritability, depression, intrusive thoughts, or difficulty functioning during the luteal phase. If symptoms feel overwhelming, unmanageable, or raise concerns about your mental health, professional support can help you regain stability and understand what you are experiencing.
Yes. PMDD can place strain on relationships due to sudden emotional shifts, irritability, or withdrawal. Counselling can help you understand these patterns, communicate more clearly with loved ones, and develop strategies to maintain connection and stability during more challenging phases of your cycle.
Some people may be more vulnerable to PMDD due to a history of depression or anxiety, sensitivity to hormonal changes, stressful life events, or family history. However, PMDD can affect anyone, even without identifiable risk factors. Therapy can help you understand your unique experience and develop ways to manage symptoms more effectively.
Partners and family members can support someone with PMDD by offering understanding, patience, and practical help during more difficult phases of the cycle. Learning about PMDD, maintaining open communication, and supporting the person to seek professional help can make a meaningful difference to their wellbeing and the stability of the relationship.